Wellness

WTE Wednesday – The bird is the word

WTE Wednesday – The bird is the word

It’s been over three years since my husband and I made the decision to overturn our family’s diet, and by proxy, our fridge and pantry, to follow…

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The Doctor’s Office: The Sound of Silence

The Doctor’s Office: The Sound of Silence

A Daughter’s Story: One weekend in early September 2008, my mother was taken to the emergency room for shortness of breath. Being the amazingly strong and resilient…

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Silent All These Years

Silent All These Years

When I think of Post-Traumatic Stress Disorder, or PTSD, I associate it with soldiers who have seen great tragedy in times of war, or people…

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In Search of the Perfect Torture…

In Search of the Perfect Torture…

There is nothing that annoys me more than the internet.  Don’t get me wrong.  I like looking at Facebook just as much as the next…

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She’s a Survivor!

She’s a Survivor!

Survivor: Noun – a person who continues to function or prosper in spite of opposition or setbacks. One who carries on despite hardships or trauma….

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The Doctor’s Office

The Doctor’s Office

The Doctor’s Office Welcome to our first edition of The Doctor’s Office.  I hope to use this segment to highlight common medical problems, and provide…

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Fix You

Fix You

I love Coldplay. They are one of my go-to Pandora stations; so many of their songs have resonated with me over the years and have…

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Genie In A Bottle

Genie In A Bottle

The Magic of Activated Charcoal: 3 Ways You Didn’t Know You Could Use It! A few years ago, my daughter was diagnosed with Lyme disease. As…

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“Born to Run”?

“Born to Run”?

“I am not a runner” is a statement I have consistently made for the past 37 years of my life. It’s an easy thing to…

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How to Save a Life…

How to Save a Life…

I love my career in medicine.  There are so many facets of my job that are awesome.  I enjoy teaching my patients how to be…

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